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26 Benefits of Rice Water for Health and Beauty

Rice has various benefits for health and daily life. Not only rice grains can provide various benefits, sediment of rice washing water or cooked rice water also contains many nutrients. So, it is indeed not wrong in some countries that the world uses rice as a staple food for its people.


Rice or starch water is a white liquid when we cook rice containing protein. Below are some of the Benefits of Rice Water for Health, Beauty and Daily Life.

The Benefits of Drinking Rice Water or Starch for Health

Since long ago, rice water was believed to be the best source of nutrition. Giving boiled water when cooking rice is part of the traditions in China, Japan, India, and Indonesia. It is said that it can even help increase the weight in sufferers of malnutrition. But is it true that the benefits of rice water are indeed that big?

For more details, here we show 5 benefits of rice water or starch water for body health :
  1. Rice Water or Starch As an Energy Source : In Japan the water from rice that is cooked is called starch. The benefits of this type of rice water are as a complement to energy needs, especially carbohydrate needs.
  2. Rice Water or Starch can Prevent Constipation : Rice boiled water is rich in soluble fiber which can help facilitate digestion. This fiber also helps stimulate the growth of good bacteria that are important for digestion.
  3. Rice Water or Starch can Prevent Dehydration : Drinking rice water from steamed rice can help replace body fluids lost during hot weather. That way the body will not become dehydrated.
  4. Rice Water or Starch As Nutrition for Recovery After Pain : The benefits of rice water from rice or other starch are to help replace nutrients for those who are recovering after illness, especially fever.
  5. Rice Water or Starch can Relieve Diarrhea : The benefits of the last starch or rice water are home remedies for diarrhea for adults and children.

Benefits of Rice Cooking Water for Babies

Ancient Rice Water or Starch is believed to be a substitute for breast milk and a source of all nutrients. Is that right?

Here we show 4 Benefits of Rice Water or Starch for Baby Health :
  1. Rice Water or Starch For the Initiation of Solid Food : Rice Water or Starch actually cannot replace breast milk, because the nutrients are still incomplete. But the benefits of rice water are a means of introducing solid food for babies over the age of 6 months.
  2. Rice Water or Starch as a Source of Vitamin B : Rice water is a source of B vitamins, including thiamin, riboflavin, niacin, and vitamin B6. The three functions help the body to convert food into energy and facilitate the functioning of several organs, such as vision, brain, nervous system, and digestion.
  3. Rice Water or Starch can Soothe the Skin of Eczema Patients : Children who suffer from skin diseases such as eczema can use rice water to cool the skin and relieve itching. Research found that bathing with rice water 15 minutes every day can increase the speed of recovery of skin irritation by up to 20 percent.
  4. Rice Water or Starch can Prevent Diarrhea : A study states that rice water is more effective in controlling diarrhea and reducing the volume and frequency of diarrhea in infants.

Benefits of Rice Water or Starch for Beauty

Not only beneficial for the health of the body, it turns out that rice water can also be used as an ingredient for beauty. Face, body and hair can be treated using these natural ingredients. What are the benefits of rice water for beauty?

Here we show 17 Benefits of Rice Water or Starch for Face or Skin, and Hair Care :

1. Rice Water or Starch can Increase Skin Cell Growth.
Rice is a natural ingredient with a vitamin B complex called inositol. Inositol functions to help stimulate cell growth. This cell is needed to rejuvenate the skin.

2. Rice Water or Starch Healthy Skin by Streamlining Blood Circulation.
Inositol is also useful for stimulating blood circulation in the skin area. Smooth blood circulation is one condition for healthy skin. If blood circulation is smooth, nutrients and oxygen will be distributed to all parts of the cell.

3. Rice or Starch can reduce pores.
The content in rice water can also help shrink wide pores.

4. Rice Water or Starch Relieves irritation and Soothes Acne Pimples.
The next benefit of rice water is soothing acne and irritation. All because of the content of allantoin in it. Allantoin is a powerful antibacterial compound to calm acne prone skin. Inflammation that usually occurs during acne can also be relieved by rinsing rice water.

5. Rice Water or Starch can counteract free radicals.
Ferulic acid is a natural antioxidant found in the skin of fruits, nuts and seeds such as rice. Ferulic acid serves as an antidote to free radicals that cause the skin to experience premature aging.

6. Rice Water or Starch can Prevent Pigmentation (Darkening).
Rice water contains oryzanol, a natural ingredient that can reduce pigmentation (darkening of the skin)

7. Rice Water or Starch can fade black spots on the face.
The benefits of rice water which is rarely known is its ability to help fade black spots. The content of oryzanol in rice is also useful for fading black spots or acne scars.

8. Rice Water or Starch can Improve Skin Texture.
If fermented, rice water will produce pitera. This is a powerful ingredient that is believed to make clear skin glow.

9. Rice Water or Starch can Relieve Inflammation of the Skin.
Allantoin and pitera can also help relieve inflammation of the skin. So it's good to use as rinse water, toner, or facial cooler.

10. Rice or Starch can disguise fine lines and early wrinkles.
Inositol and ferulic acid in rice water will help disguise fine lines and wrinkles that appear early.

11. Rice Water or Starch can Fade Scars.
Rice washing water can also be used to heal wounds. This is because of the content of oryzanol and pitera in it.

12. Rice or Starch can overcome the excess oil on the face.
Rice water can help overcome excess oil on the face. Washing your face with rice water will help overcome excess oil produced by facial skin.

13. Rice Water or Starch can Nourish Hair.
After washing your hair with shampoo, use rice washing water instead of conditioner. Rinse hair with rice water. Perform this treatment at least twice a week.

14. Rice Water or Starch Makes Luminous Hair.
Want light hair? Mix rice water and rose water. Use it to rinse hair. After that headgear with a shower cap. Let stand for half an hour, then rinse hair.

15. Rice Water or Starch can Overcome Dandruff.
Unbalanced skin is one of the main causes of dandruff. Rinsing the scalp with rice water is effective enough to balance the pH of the skin.

16. Rice Water or Starch can eliminate fleas.
The benefit of rice that is not widely known is to kill head lice and its larvae. Use rice water to rinse your hair. After that headgear with a shower cap. Let stand for one hour, then rinse hair.

17. Rice Water or Starch can overcome split ends.
The last benefit of rice water is to overcome split ends. Dip the ends of the hair in a bowl of rice washing water. Leave for 15 minutes, then rinse the hair with clean water.

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