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16 Benefits of Pineapple for Health and Daily Life

Pineapple is a fruit whose content can be used for your health, the benefits of pineapple that we can know are for diet, cholesterol, beauty, and for pregnant women.



We can get pineapple fruit and meet in supermarkets and markets. Pineapple is also often served as a fruit salad or juice.

Pineapple is a fruit that grows in the tropics which has many nutrients that are good for the body. Vitamins and also minerals contained in pineapple are needed by the body. In general, people prefer to consume pineapple juice compared to the fruit directly.

Pineapple juice contains vitamins B1, B2, B3, B5, B6, vitamin C and bromelain. Pineapple fruit is a fruit that is low in cholesterol and low in calories so it is good for daily consumption.

Not only that, fiber from pineapple will also rejuvenate cells in the body such as bone growth. Following reviews of the 15 Benefits of Pineapple for Health and Daily Life :

1. Pineapple can strengthen the immune system.

A good immune system will prevent diseases that attack the body such as coughs, colds, sore throats and even severe diseases such as bronchitis.

The content of bromelain found in pineapple can help the immune system not to be easily affected by the disease. Bromelain is also known as an anti-cancer substance. So, by consuming pineapple will help the immune system and prevent cancer.

2. Pineapple Rich in Vitamin C Content.

Pineapple contains bromealin and vitamin C which is very high, and rich in antioxidants. The content can fight the presence of free radicals that will attack the body.

Pineapple fruit which contains vitamin C is useful as a deterrent to the buildup of plaque in atheroscldrosis arteries which can cause heart disease.

3. Pineapple Can Healthy Bone.

Pineapple fruit contains magnesium and also potassium which is useful to help strengthen bones and connective tissue

4. Pineapple Rich in Fiber Content.

The fiber content in pineapple can be healthy and optimize the work of the intestine, and can treat intestinal worms. In addition, it can also eliminate the accumulation of toxins in the kidneys and liver.

5. Pineapple Can Overcome Pain.

Pineapple juice is a healthy drink for bodybuilders because it contains bromelain which can deal with body aches such as pain in the joints.

The content in pineapple can also minimize the occurrence of blood clots.

6. Pineapple can help digestive health.

Pineapple fruit that is made into juice can be useful for treating constipation and overcoming nausea. Other benefits of pineapple juice are overcoming digestion.

7. Pineapple can prevent inflammation.

Kandungam mromelain contained in pineapple fruit is useful as an anti-inflammatory agent, anti-blood thickening and also anti-cancer.

A study explains the results that while consuming pineapple regularly will help fight arthritis as well as digestive problems.

Broelain content in pineapple is often used to overcome inflammatory problems in the skin such as treating bruises, kelleo, reducing swelling and can reduce pain.

8. Pineapple can heal wounds quickly.

The content contained in pineapple fruit is an anti-inflammatory that is useful to heal wounds very quickly.

In order for the wound to heal, how to treat with pineapple is enough to apply pineapple juice in the area that hurts. Pineapple fruit that is made into juice can also help clean the wound so the process becomes faster.

9. Pineapple can Maintain Heart Health.

In improving the performance of the heart and also reducing clotting in the blood, the results of a study in Finland showed that adequate intake of vitamin C in the body was beneficial to reduce the risk of coronary heart disease.

10. Pineapple Can Refresh the Body.

Pineapple fruit is also beneficial to refresh the body and eliminate the feeling of fatigue so it is recommended to regularly consume juice in the morning.

11. Pineapple Can Maintain Healthy Gums

The content of vitamin C contained in pineapple can serve to reduce the risk of inflammation of the gums and also prevent other diseases associated with dental gums.

12. Pineapple Can Prevent Cataract Disease.

Vitamin C in pineapple plays an important role in overcoming health in the eye. From one study it has been shown that high intake of vitamin C will be very helpful in reducing the risk of cataracts. Vitamin C in general can indeed function to maintain eye health and prevent human degeneration.

13. Pineapple Can Preventing Asthma.

Pineapple fruit is also a fruit of beta carotene which is converted into vitamin A which plays an active role during the digestive process in the body.

From a number of studies that have been conducted, it shows that the content of beta carotene can be useful to reduce the risk of developing asthma, but the research is indeed still in the early stages of the research process.

14. Pineapple As Male and Female Fertility

This is unique. The pineapple fruit made into this juice contains vitamins and minerals such as the vitamin C mentioned earlier, beta carotene, copper, zinc and folate.

The content has benefits in helping to increase fertility in men and women.

15. Pineapple Minimizing Sinusitis.

One symptom of sinusitis is that the nose is blocked by mucus that cannot be removed. This results in the body experiencing a prolonged runny nose.

Sinusitis is very different from influenza, where conditions occur in sinusitis, mucus that clogs the nose which is trapped in the cavity so it is difficult to cure.

In some cases, patients who have sinusitis, operate to remove blocked mucus that clogs the way through the nose.

Well, pineapple fruit will play an important role in minimizing sinusitis problems because pineapple fruit contains an enzyme that can be useful to digest proteins, namely the enzyme bromelain which is useful as an anti-inflammatory. This enzyme is to reduce mucus and inflammation of sinusitis.

16. Pineapple as an Energy Source.

The content of vitamin B1 in pineapple can be beneficial in turning sugar into energy. So, it is recommended to consume pineapple fruit every day on a regular basis.

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