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15 Benefits of Blueberries for Health and Beauty

Blueberries are small ball-shaped fruits that is rich in benefits. This fruit is known as a fruit with high antioxidants. In addition, blueberries have other properties that will encourage peopled to be more diligent in consuming them.

Blueberry is famous because it tastes good, but it turns out that many do not know about the benefits of this fruit for health. Blueberries can help prevent cancer, UTI (Urinary Tract Infection), digestive problems, and related to vision. Blueberries helps strengthen the muscles of the heart and is a source of vitamins C, K, iron, and rich in fiber.

Here Natural Benefits for Health write the 15 benefits of blueberry fruit if you diligently / regular consumption them :

1. Blueberries can be used to Diet programs.

A bad diet will result in poor health. So you have to balance the diet that can provide all the nutrients required by the body. A good diet will be beneficial for someone with being happy, and productive. Physical activity and daily activities also depends on which we eat and drink. Our body may not be able to function properly if our diet is filled with junk food.

2. Blueberries is a good source of fiber.

Blueberries contain plenty of fiber. The fiber contained in these fruit can help his digestion process smoothly and to prevent diseases that can result in the loss of nutrients, vitamins, and minerals. Therefore, a good blueberry incorporated in daily food menu. Try search the recipes that can is used with blueberries. The fruit is known to be good anyway to prevent constipation and diarrhea.

3. Blueberries can maintain bone health.

Blueberry serves to maintain bone health. Our body has 206 bones and none are more important than others. All the bones in our bodies work together to perform many functions. Bone health is very important and blueberries can reduce the risk of developing atherosclerosis and osteoporosis, are also diseases that are associated with other bones.

4. Blueberries makes the body healthy and fresh.

If you want a healthy body and fresh, no other fruit be more useful in this case except for the blueberries. Blueberries help digestion and protects the body from disease, and they also make your body healthy and fresh. All the health-related benefits provided by blueberries can sustain the health of the body.

5. Blueberries can lower the levels of sugar in the blood.

Diabetic patients are often confused about what should and should not eat, for this is where blueberries come as an answer. Blueberries are not only providing a range of benefits from his nutritional on the body, but also help to lower sugar levels in the blood. This makes the blueberries into the right fruit is consumed by the diabetic patients.

6. Blueberries can prevent stress and depression.

Anyone who has a box of blueberries in the refrigerator they no longer need to feel worried will become stress and leads to depression. Blueberries are working to enhance the mood and help you feel fresh and vibrant. Research shows that blueberries is an antidepressant. Blueberries helped lift the mood and give your body a boost of energy.

7. Blueberries are useful for preventing cancer.

Research shows that blueberries may help reduce the risk of cancer in people who are healthy. They help to eliminate the causes of cancer cells without damaging normal cells in the body. Blueberries are also known for being able to prevent the formation of tumor cells. Research progress initiated that anthocyanin contained in blueberries be responsible as anticancer components.

8. Blueberries can keep the vision or Eye health.

Blueberries can also be included in the list of fruits and vegetables which can improve vision. So, do you want to eat these fruit?. The vision is important in our daily lives and these fruit turn can make our eyes healthy! Try entering these fruit in the breakfast menu, or as a snack, so you will more easily satisfy hunger with fruit rather than junk food.

9. Blueberries can maintain heart health.

Research shows that blueberries may lower blood pressure. This makes it a fruit that is perfect for you, or someone you know, who suffers from high blood pressure and want to control it. Blood pressure should be maintained to be within normal limits, as blood pressure that is too high or low can be a dangerous disease.

10. Consume blueberries regularly will make the skin so bright.

If you eat quite a lot of fruits blueberries, you will get a great opportunity to have a bright and radiant skin. Blueberries can make you appear refreshing from within. They help brighten the skin and make it soft and smooth. Skin care products that use blueberries as the main ingredient are now becoming popular. This fruit also can help fight acne.

11. The Blueberries into a good source of iron.

Blueberries contain iron. Iron deficiency in the body can lead to skin and lips become pale. The people who are affected by iron deficiency will tend to feel fatigue, making daily activities may be disrupted. Boost iron-containing foods, such as spinach and blueberry. You can be just eating or mixing in a salad vegetable or fruit.

12. Blueberries can prevent the danger of free radicals.

Blueberries can prevent the occurrence of damage due to free radicals. Free radicals be a biochemical product that react in the body, and it can be toxic to the cells of our body. They can be damaged and could not be healed/reverted again. Blueberries help stop the radical damage contributing to the condition and health of cells in the body.

13. Blueberries became a source of Vitamin K.

Consumes around 200 grams of blueberries can give you a 36% of vitamin k. Vitamin K is important in providing 80 essential nutrients to the body. Vitamin K also prevents osteoporosis, atherosclerosis, internal bleeding either in adults as well as babies. He can help regulate menstruation and it is important to avoid blood clotting occurs.

14. Blueberries are rich in Vitamin C.

Blueberry fruit be also rich in vitamin c. Just by eating some berries blueberries, you can fulfill the needs of thy vitamin C every day. Vitamin C helps the formation of collagen, he also helps maintain the health of your gums, mouth, and can provide a boost in the defense system of the body. About 200 grams of blueberry fruit contain 14 milligrams of vitamin c.

15. Blueberries can prevent urinary tract infections.

The fruits blueberries can improve the performance of the bladder and reduces the risk you are exposed to urinary tract infections. They help prevent bacteria from sticking to the walls of the bladder and urinary tract. These bacteria were wiped out along with urine. Blueberries can help clean up the urinary tract and protect it from all sorts of infections to prevent growing in there.

Already know right, what are the benefits of blueberries for health and beauty? Well, if you like this one, it doesn't hurt to consume it regularly every day. You will experience the many benefits of these fruit for your welfare. Let's live a healthy life!

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