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12 Benefits of Tomatoes for Health and Daily Life

Who does not know the tomatoes? The tomatoes is one of the fruits that knows no season so easily found anywhere and anytime. Tomatoes are a source of vitamin a had a lot of health benefits to the body. Eating tomatoes is a wise step in order to get benefits for maintaining stability, freshness and body fitness. Because it's a very easy fruit has been obtained it should not to be missed from your daily menu.

New York nutritionist, Cynthia Sass, has said that there is no harm in eating tomatoes in different variations. For example, mixed in salads of vegetables until processed into pasta spaghetti. 

12 Benefits of Tomatoes for Health and Daily Life

The latin name of tomato is Lycopersicum esculentum. Tomatoes contain natural antioxidants called Lycopene. Lycopene is a substance that can help the body fight free radicals that cause cancer.. In addition, another antioxidant found in tomatoes i.e. polyphenol, naringenin, and chlorogenic acid. Tomatoes contain low in calories and fat, but rich in vitamin A, vitamin C, vitamin K, folate, carotenoids, lutein, potassium and sugar. One plum tomatoes can meet 40 percent of the daily requirement of vitamin C in the body. Then, what are the benefits of tomatoes which makes us need to consume it? The following 12 Benefits of Tomatoes for Health and Daily Life :

1. Tomatoes can Resolve Inflammation.

Tomatoes contain tomatine useful as an anti inflammatory. Tomatoes are also useful as antioxidants because they contain vitamin C and beta-carotene.

2. Tomato can Prevent Skin Damage and Maintain Skin Health.

According to a study, likopen is able to improve the ability of the skin to be protected from ultraviolet rays and helps keep skin looking youthful.

In addition, vitamin C found in tomatoes also functions as a collagen and antioxidant stimulant which can help prevent skin damage from sunlight, air pollution or smoke. Tomatoes also helps in preventing wrinkles on the face smooth and improve overall skin texture.

According to a study conducted at the 2011 found that a mixture of tomato paste and olive oil can keep the skin damage due to the glow of the Sun. The blend also encourages the production of collagen that keeps skin supple and youthful.

3. Tomatoes can Maintain Eye Health.

Tomatoes can also make the eyes become more healthy because its beta-carotene content. A study revealed that vitamin A-rich foods, can increase the productivity of the retina, especially in the less lighting and interpreting color as well as improve the development of eye health. In addition, the content of likopen tomato is also useful in maintaining eye health. Lutein and betakaroten on tomatoes can prevent cataracts and decreased vision due to age.

4. Tomatoes can Cope With Blood Clotting.

Other benefits of tomato that is able to cope with fatigue, prevent blood clotting, and increases the quantity of sperm in males. In addition, the benefits of tomatoes can also maintain balance in the body's health.

5. Tomatoes can Prevent Cancer.

Likopen content contained in tomatoes is able to prevent the occurrence of cancer of the prostate, uterus, lungs, and stomach. 

6. Tomatoes can Treat Boils.

The benefits of tomatoes that people rarely know namely tomatoes can treat boils. Here's how to use it is to heat the tomato seeds and flesh, then lay on top of the ulcers.

7. Tomato can Overcome Acne.

Tomatoes can also be used to treat acne. The trick is to cut the tomato into pieces, then rubbing on acne. Do this every day for 1 month.

8. Tomatoes can Overcome the Disorders of the Digestive System.

Fiber and liquid on tomatoes potent overcome constipation. However, in some people who have a sensitive stomach, eating too much tomato can trigger stomach acid. Tomatoes also can restore the function of lever, overcome digestive disorders, diseases of bile, to prevent cholera.

9. Tomatoes can Maintain Heart Health.

Lycopene antioxidants contained in tomatoes is believed to be able to maintain heart health because it can keep blood pressure in order to remain stable. In addition, Lycopene can also minimize the wrinkles on the face and black spots due to sun light.

A number of studies show that the benefits of tomato is closely related to cardiovascular health and decrease the risk factors for heart disease. Potassium content and Lycopene on tomato effective of lowering bad cholesterol levels and help maintain the stability of the heartbeat.

Nutrients found in tomatoes can also reduce inflammation associated with the risk of heart disease or sudden heart attack and stroke, especially for those who are obese.

10. Tomatoes can Maintain Health for Diabetics.

People with diabetes type two suggested avidly consume tomato that is ripe to lower the concentration of fat. These reactions are related to free radicals that increase the risk of heart attacks. Because diabetes is known to increase the risk of stroke and heart disease. 

11. Tomatoes Keep Weight Loss.

Tomatoes can keep the weight by using them as menus, diet programs for a variety of nutrient content in tomato fruits can fullfill the needs of nutrients the body at the time of diet program.

12. Tomatoes Can Treat Sprains.

The benefits of the last tomato that is as a natural herb that can heal sprains. The trick is: Mash the tomatoes using a blender and mixed it with sesame. Then it is heated above the fire to greasy. Then the oil is used to massage the body parts of sorting or sprains.

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