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10 Benefits of Moringa Leaves for Health and Daily Life

Moringa has the Latin name Moringa Oleifera which comes from the Moringaceae tribe. In addition to its small size, Moringa leaves also have an oval shape and stem. The height of the tree can reach 11 meters with the ends of the branches decorated with yellow flowers scented with fragrant.

In some world languages ​​Moringa is known as ben-oil, clarifier tree, drumstick, chum ngây, ma-rum, malunggay, kalor, merunggai, sajina, kelor or limaran. Moringa leaves are believed to have many benefits for the health of the body. Below are some of the Benefits of Moringa Leaves for Health and Daily Life :

The World Health Organization WHO recommends infants and children to consume Moringa leaves. After conducting a study and finding that this plant has served as a cheap health enhancer for 40 years in the world's poorest countries, the Organization has named Moringa as a Miracle Tree. Moringa trees are widespread in Africa, America and Asia. The National Institute of Health (NIH) on March 21, 2008 said: "Moringa trees have been used as medicine by various indigenous ethnic groups to prevent or treat more than 300 types of diseases." The tradition of ancient Indian ayurvedic medicine shows that 300 types of diseases can be treated with moringa oleifera leaves.

The following is a comparison of the content contained in 1 gram of Moringa leaves :
  • 7 x vitamin C in oranges
  • 4 x calcium in milk
  • 4 x vitamin A in carrots
  • 2 x protein in milk
  • 3 x potassium in bananas

Here are 10 Benefits of Moringa Leaves for Health and Daily Life  that must be known :

1. Moringa Leaves can Nourish the Eyes.

Moringa leaves contain vitаmin А 4 x higher than carrots. Carrots are contain from vitamine A which is good for eye health. By consuming moringa leaves, you has been consuming carrots that  can nourish the eyes.

2. Moringa Leaves can Blood Sugar Lowers.

One research States that : " Moringa Leaves as much 50grаm with mixing in the meals can 21 percen reduce rise blood sugar ".

Blood sugar can to be health problems. High blood sugar can cause diabetes. Over time, high blood sugar can cause heart disease. One way to reduce blood sugar levels is to use Moringa leaves.

3. Moringa Leaves can Reduce Inflammation.

Inflammation is the body's natural response to infections or injuries it suffers. This natural response is very important as a mechanism for protecting the human body. However, ongoing inflammation can be a symptom of heart disease and cancer. Anti-inflammation contained in Moringa leaves can reduce the inflammation.

4. Moringa Leaves can Cholesterol Lowers.

High cholesterol can increase the risk of heart disease. Many foods and drinks can reduce cholesterol levels in the body including Moringa leaves.

5. Moringa Leaves are rich in anti-oxidants.

Antioxidants are compounds that can fight free radicals in the bodyHigh free radicals in the body can cause stress and other chronic diseases such as diabetes. Moringa leaves can be made into tea and the extract can be used as a natural food preservative, so it can reduce free radicals in the body.

6. Moringa  Leaves as Anti Stress.

Based on the results of research in Jоurnаl оf Рhаrmаcоlоgy аnd Рhаrmаcоdynаmics said that : "Moringa Leaves are one of the natural adaptogens. This means that these plants can protect the body from the effects of toxins caused by stress".

7. Moringa  Leaves as Anti Cancer

The anti-cancer benefits of Moringa leaf extract have been shown in studies on the culture of cervical cancer cells published in the June 2011 edition by the Journal of Food and Chemical Toxilogy. Moringa extract can prevent growth and reproduction of cancer cells. They also concluded that Moringa leaves showed potential as a natural deterrent to cancer.

8. Moringa Leaves can prevent Diabetes

According to the University of Wisconsin LaCrosse, the antidiabetic nature of Moringa leaves comes from the high zinc content of minerals needed to produce insulin.

9. Moringa leaves can treat arthritis

Moringa leaves can help reduce inflammation and pain from some forms of arthritis. According to a study in the February 2011 issue of the Journal of Chinese Integrative Medicine, it was stated that leaf extract and Moringa root can reduce sensitivity to painful stimuli in rheumatic joints. They also noted that the combination of root and Moringa leaf extract had a synergistic effect to reduce pain

10. Moringa leaves can maintain the digestive system

Moringa leaves are a source of calcium and fiber fibers that are useful for the digestive system in the body. In addition, high fiber content in Moringa leaves is also able to control body weight by making the stomach feel full longer and support optimal metabolic processes.

That's 10 benefits of Moringa leaves for health and daily life that you need to know. Below are some of the benefits of Moringa leaves in general according to Wikipedia:
- Moringa leaves can enhance the body's natural resistance
- Moringa leaves can refresh the eyes and brain
- Moringa leaves can increase the body's metabolism
- Moringa leaves can increase body cell structure
- Moringa leaves can increase serum natural cholesterol
- Moringa leaves can reduce wrinkles and lines on the skin
- Moringa leaves can improve liver and kidney function
- Moringa leaves can increase energy
- Moringa leaves can adapt the body's immune system
- Moringa leaves can maintain the digestive system
- Moringa leaves as antioxidants
- Moringa leaves can improve healthy circulation
- Moringa leaves have anti-inflammatory properties
- Moringa leaves can give a healthy feeling overall
- Moringa leaves help sugar levels become normal

From the analysis, it is known that Moringa leaves have very good potential to supplement the nutritional needs of the human body. By consuming Moringa leaves, the nutritional balance in the body will be fulfilled to increase energy and endurance.

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