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Benefits of Eating Apples for Heath and Daily Life

Apple is a kind of fruit that has the scientific name Malus Domestica from Ordo Rosales, Family Rosaceae. The skin of the apples are generally red in color when it is ripe, but there are also green or yellow. 

Benefits of Eating Apples for Heath and Daily Life

The possibility of Apple was first grown and grown in the region of Central Asia. But now Apple growing and spreading in some areas of the world that have the temperature cooler.

Apples are often eaten raw and good-raw (not cooked), but can also be cooked Apples for Apple sauce and made to be drink apple cider and Apple Juice.
Apple is very known in various parts of the world. Apples can be obtained and found in traditional markets, supermarkets or directly to the apple orchards. Apple has a taste that is sweet, tasty and fresh as well as beneficial to the health of the body. The following  18 Benefits of Apples for Health and Daily Life :

1. Apple can Prevent Cancer.

Apples contain Flavonoids (quercetin) are beneficial to maintain oxygen molecules from the breakdown of individual cells. This can prevent the cell changes that can lead to the development of cancer cells. According to a study stating that consuming Apple has a 50% lower risk of developing cancer of the lungs.

Other research, consuming Apples also may reduce breast cancer risk 17 per cent and 43 per cent of bowel cancer. Benefits of apples to prevent cancer risk associated with the pectin in apples helps regulate bowel movements and maintain a healthy digestive tract.

2. Apple can Treat Constipation.

Apples contain fiber which can help the digestive process. Apple skin have fibers that can be used to treat constipation.

3. Apple can Maintain Dental Health.

Fiber in apples also can clean the teeth. Apple also has anti virus that can keep the tooth from bacteria and viruses. Chewing apples also stimulates the production of saliva into lots, which is beneficial to help reduce tooth decay.

4. Apple can Maintain Bone Health.

Apples contain a flavanoid type phloridzin, which may protect post-menopausal women from osteoporosis and bone density as well. Apples also contain boron can strengthen bone.

5. Apple can Improve the Immune System.

Apples contain soluble fiber pectin that is helpful to reduce inflammation and boost the immune system. Based on the study, soluble fiber can alter immune cells by increasing the production of anti-inflammatory proteins.

6. Apple can Help Lose Weight.

Apples contain low calorie, averaging only has about 80 calories and have a high water content. Consuming apples can make stomachs become quick satiety which certainly helps the diet program.

7. Apple Prevent the risk of Alzheimer's Disease.

According to a study's finding that "eating apples and drinking Apple juice can improve brain health and reduce the risk of Alzheimer's disease ". Quercetin in apples may protect brain cells from damage from free radicals that can cause Alzheimer's disease.

8. Apple Prevent the Risk of Parkinson's Disease.

A new study finds that eating one Apple a day can supply the phytochemicals, which can reduce the risk of Parkinson's disease and chronic progressive disorder of the central nervous system characterized by the function of the neurons in the brain.

9. Apple can Help Hair Growth.

Apples contain procyanidin B2 in apples can increase hair growth.

10. Apples may Reduce Asthma.

A study from the United Kingdom stated that children born of mothers who consume apples during pregnancy, can avoid the symptoms of asthma. Another study from Australia reported that participants who ate apples and pears have the lowest risk for exposed to asthma.

11. Apple can Prevent Cataract and Macular Degeneration.

Apple contains vitamin A and vitamin C, which has benefits help prevent age related degeneration and cataract disease prevent on the eyes.

12. Apple can Cure Anemia.

Apple contains iron which is effective at treating anemia.

13. Apples may Reduce LDL Cholesterol.

Apples contain pectin which can help reduce LDL cholesterol levels. Pectin can bind cholesterol and body fat before subjugate them. Apples also contain Polyphenols can lower cholesterol. Consuming two apples each day can lower cholesterol levels by up to 10 percent.

14. Apple can Prevent Cardiovascular Disease (Heart, Stroke).

Apples contain Quercetin may protect the heart from heart disease. A study states that "of the 40,000 women who consume apples, about 13-22% have a little risk of cardiovascular diseases such as heart disease and stroke".

15. Apple can Prevent Diabetes.

Pectin in apples may be funneling galacturonic acid to the body. This is useful for lowering the body needs insulin and will help prevent diabetes. A study found that women who eat one Apple per day had a risk of diabetes around 28% smaller than not eating an Apple.

16. Apple can Prevent Gallstones.

Gallstones are formed if too much cholesterol in the bile so it becomes hardened. Short-term effects are affected obesity. To prevent gallstones, doctors have suggested that a diet high in fiber which is useful to control the cholesterol levels in the body.

17. Apples may Reduce the Risk of Respiratory Disorders.

A study States that children who consumed Apple Juice regularly can prevent the risk of respiratory disease. In addition pregnant women who frequently consume apple juice is also effective for reducing the risk of respiratory disorder in children in the womb.

18. Apple can Control Blood Sugar.

Apples contain Galacturonic acid is beneficial to lower body performance in releasing the hormone insulin. Apples are good for those who had consumed the genetic history of developing diabetes so they don't grow and become more serious.

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