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Benefits And Side Effects Of Ginger For Health

Ginger (Zingiber Officinale) Rhizome type plant is very popular as a spice and medicine. Finger-shaped plants are bulging in the middle. The taste is spicy due to the predominant compounds ketones named zingeron.

Benefits And Side Effects Of Ginger For Health

Ginger is a plant Family Zingiberaceae, Genus Zingiber, Species Z. Officinale. The scientific name for Ginger given by William Roxburgh from Greece is the word Zingiberi or Sanskrit is Singaberi

Benefits of Ginger

Ginger beneficial as a plant that can warm the body. Ginger is a plant originating from the region of Southeast Asia. Ginger is well-known for its distinctive aroma, ginger made ingredients at once alternative medicine in China, India, and the Middle East.

Fresh ginger has a taste and a stronger benefit when compared with ginger powder. Fresh ginger contains gingerol is good for your health and daily life. Fresh ginger is mixed into dishes such as seafood, salad toppings, and mix smoothies or juices.

If you select ginger in powder form, select the ground ginger that is still pure. Save ginger powder in a sealed container and store it in a dry, dark, and not stuffy or hot.

11 Benefits of Ginger Root for Health.

1. Ginger as an anti inflammatory.

Ginger contains Gingerol which is as anti-inflammatory. The afflicted joints diseases such as osteoarthritis and rheumatism, pain will decrease after consuming ginger on a regular basis. Ginger can also reduce swelling on the part of the sick and may inhibit the components that play a role in the process of inflammation in the body such as cytokines, chemokine, chondrocytes, and leukocytes.

2. Ginger Helps the Detoxification Process and Prevent Skin Diseases.

Ginger is one of the types of plants, diaphoretic. Ginger can trigger the secretion of sweat on the body. Transpiration is useful when the conditions of a cold or flu. Sweating also protects the body from microorganisms that can cause infection in the skin. The experts declare a type of protein called dermcidin produced by sweat glands which serves to protect the body from bacteria such as e. coli, staphylococcus aureus, and fungus that can cause skin diseases.

3. Ginger can Prevent Cancer.

Gingerol in ginger can prevent cancer and preventing the growth of colon cancer cells. In addition, the phytonutrient in ginger can give a unique flavor in ginger.

The University of Minnesota have experimented to a group of mice, and the finding in the Group given gingerol there are 4 mice that underwent colon tumors, while in the group not given the gingerol there are 13 mice experience the growth of the tumor. Until on day 49 research, all of the mice that were not given gingerol finally injected dying because of the growth of tumor is already too big, while in mice fed a tumor size of gingerol half the size of mice injected dying.

The study also tested the benefits of gingerol in order to prevent the formation and spread of the tumor. The study gave positive results. Gingerol is judged capable of preventing the spread and increasing severity of the tumor cells can not be operated on.

4. Ginger can Overcome the Problems of the Digestive System.

Ginger is one of the alternatives to improve the digestive system. The content of phenolics in the ginger works to relieve the symptoms of gastrointestinal irritation, stimulate saliva, prevent the occurrence of abdominal contractions, and helps the movement of food and beverage during your stay in the digestive system. Ginger is also referred to as a carminative, which can help removing the excess gas that exists in the digestive system. Digestive problems like a dyspepsia and colic can also be addressed by consuming ginger.

5. Ginger can Reduce Nausea.

Ginger can relieve the nausea caused by morning sickness, vertigo, as well as the side effects in the treatment of cancer.  The trick is to eat raw ginger or ginger drinks, made in the form of candy can also overcome the nausea suffered by pregnant women.

6. Ginger can Reduce Pain.

A study conducted at the University of Georgia stated that every day consuming ginger root supplements can reduce 25% muscle pain caused by exercise. Ginger can also reduce the pain of dysmenorrhea and pain during menstruation. The study said that by consuming ginger, 60% of women who menstruate will decrease the pain.

7. Ginger can Lose Weight.

In a study conducted at the Institute for Human Nutrition, Columbia University found that consuming hot ginger can make feel full longer. This study also found that ginger can help reduce appetite. This happens because ginger can increase the rate of body metabolism and burn calories.

8. Ginger can Overcome the Disease of Obesity, Diabetes and Heart Disease.

A study published in the Annals of New York Academy of Sciences, mention that ginger and various compounds contained therein provide beneficial effects against obesity, diabetes, and heart disease.

9. Ginger can Prevent Stress.

Ginger has also been proven to be able to inhibit the oxidative stress (a form of Cellular Aging), has anti-inflammatory properties, lower cholesterol levels and blood pressure. In fact, ginger can reduce atherosclerosis, that pile of dangerous fat in the arteries.

10. Red Ginger can Cure Stomach Pains and Food Poisoning.

Red ginger oil extract can protect the bacteria from the digestive system, so as to prevent digestive problems, such as stomach pain. Antibacterial that is in red ginger can fight bad bacteria, such as Escherichia coli, Salmonella enteriditis, and Staphylococcusaureus.

If added in food, ginger can be used as a natural preservative and can prevent foodborne illness due to bacteria. The warmth provided by Ginger can also be soothing to the digestive system and can be used to cope with the flu and colds.

11. Red Ginger Helps to Increase the Fertility of Men.

Ginger root contains antioxidants and has androgenic activity. So, in some research found that ginger can increase the amount of the hormone testosterone, sperm count, and sperm quality in men.

Other benefits of ginger, in addition has been shown to reduce weight and systemic inflammation significantly, ginger can also lower cholesterol and blood sugar and protects the liver from harmful effects of disease of non-alcoholic fatty liver.

However, to date researchers still do not understand about the right dose and formulation to get clinical benefits of ginger to lose weight.

Side Effects Of Consuming Ginger Overload.

  1. Ginger can make the stomach pain, flatulence and feels the heat, until the heartburn and diarrhea. It is recommended not to consume more than 4 grams of ginger per day.
  2. Consumption of ginger in whatever form is also feared to cause a dangerous interaction if drinking blood thinning medication. Consultations first with the doctor before drinking the water ginger if you are taking medication.
  3. Although drinking water does not harm ginger let alone increases the risk of pregnancy complications, you should still consult first with your obstetrician before drinking ginger juice while pregnant.

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