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Health Benefits of Strawberries and Side Effects Consuming them Excessively

Strawberries are better known as Arbei, which are from the Dutch language, namely Aardbei, which is the most widely known strawberry variety in the world. Strawberry fruit comes from the genus Fragaria in the Rosaceae family. In general, this fruit is not a fruit, but a fake fruit, meaning that the fruit does not originate from the plant's ovary (achenium) but from the bottom of the cup-shaped hypanthium where the plant's ovaries are located. The fruit originally originated from the European continent at the 18th abab has been widely cultivated in the world, especially countries in the northern hemisphere such as countries in North America, Europe, East Asia and Russia.

Health Benefits of Strawberries and Side Effects

Strawberry fruit is whitish green when developing, and in most species it turns red when ripe. The name strawberry comes from ancient English, namely streawberige, which is a combination of the words streaw or "straw" and berige or "berry". The reason for giving this name is still unclear. Some Lepidoptera species take their food sources from strawberry plants, making this Lepidoptera the main pest of strawberry plants.

Nutrition in Strawberries.

Strawberry fruit contains various antioxidants, plant compounds, manganese and vitamin C which are very beneficial for the health of the human body.

The following below is a table of the nutritional content of strawberries in every 100 grams :
  • 32 kcal calories
  • 7.7g carbohydrates
  • Water 91%
  • 0.7g protein
  • Sugar 4.9g
  • Fiber 2g
  • 0.3g fat
  • Vitamin A 1µg
  • Vitamin C 58.8 mg
  • Vitamin D 0µg
  • Vitamin E 0.29mg
  • Vitamin K 2.2µg
  • Vitamin B1 (Thiamine) 0.02mg
  • Vitamin B2 (Riboflavin) 0.02mg
  • Vitamin B3 (Niacin) 0.39mg
  • Vitamin B5 (Panthothenic acid) 0.13mg
  • Vitamin B6 (Pyridoxine) 0.05mg
  • Vitamin B9 (Folate) 24µg
  • Vitamin B12 0µg
  • 16mg of calcium
  • Iron 0.41mg
  • Magnesium 13mg
  • Phosphorus 24mg
  • Potassium 153mg
  • Sodium 1mg
  • Zinc 0.14mg

9 Health Benefits of Strawberries.

After knowing a lot of the nutrients contained in strawberries, we also need to know the benefits of strawberries for overall body health, including :

1. Strawberries can Maintain Brain Health.

Food and the environment can cause the spread of free radicals that threaten the health of the body. Free radicals can cause premature aging and threaten the condition of brain function. With the presence of vitamin C and phytonutrients in strawberries can prevent premature aging and maintain brain health.

2. Strawberries can Prevent High Blood Pressure.

Strawberries contain potassium and iron which are very effective for suppressing high blood pressure and making it normal blood pressure again.

3. Strawberries can Prevent Heart Disease.

High fiber, folate, vitamin C and antioxidants in strawberries can reduce cholesterol levels in the body and can also prevent heart disease.

4. Strawberry can Whiten Teeth.

Malic acid contained in strawberries serves as a substance that will erode and remove some stains on the surface of the tooth. Chewing strawberries every day can maintain health in the mouth, such as: whitening teeth, eliminating bad breath, and making breath fresh.

5. Strawberry can Prevent Cancer.

The content of vitamins A, C, E and ellagic acid in strawberries serves to immobilize cancer cells in the body. Strawberries can also prevent leukemia. Leukemia is one of the most deadly cancers.

In addition, strawberries have a high antioxidant content. This antioxidant will protect the body from cancer. The antioxidant content in this strawberry remains high even though it has been processed into jam or juice.

Ellagic acid and quercetin compounds in strawberries can also inhibit the growth of prostate cancer, breast cancer, skin cancer, and liver cancer.

6. Strawberry can Treat Acne.

The content of salicylic acid in strawberries has benefits for treating acne naturally.

7. Strawberry can Smooth the Skin.

Strawberry fruit can lift dead skin cells. How to use this strawberry as a bath scrub. In order to get more benefits, mix strawberries that have been mashed with milk and olive oil. In addition to being smoother, the skin will look brighter.

8. Strawberry Can Prevent Inflammation and Allergies.

Strawberries are fruits that contain low sugar making it suitable for a diet for people with diabetes. Taking strawberries can also prevent gout and arthritis.

9. Strawberry can be Able to Maintain Eye Health.

Age and lack of nutrition can affect the health condition of one's eyes. However, with the presence of high levels of antioxidants in strawberries it is useful to fight free radicals, Maintain eye health and simultaneously prevent premature aging.

Side Effects of Consuming Strawberries Excessively.

Eating unnaturally or excessively strawberries can cause side effects. Here are some possible side effects of consuming too much or excessive strawberries :
  • Stowberi Can Cause Allergies.
Strawberries contain histamine which is high and contains elements that can cause dizziness, nausea and itching. If you have a history of allergies to consuming fruit, it is important to avoid consuming strawberries especially in excess.
  • Strawberry can Interfere with the Digestive System.
One strawberry provides enough ingredients for the body every day. However, too much fiber by consuming excessive strawberries can inhibit the absorption of nutrients and can interfere with the health of the digestive digestive system.
  • There is a Burning Sensation in the Mouth.
If you eat half-cooked or raw strawberries, you can experience a burning sensation in your mouth. So, be careful when you want to eat raw strawberries.
  • Possible Strawberries Contains Pesticides.
Most of the strawberries found on the market are produced for commercial purposes. As a result, strawberries may contain layers of pesticides on the surface. If you eat these strawberries, it can be very dangerous for the body.
  • Strawberries is Harmful to the Kidneys.
Strawberries contain potassium which is good for heart health. However, if consuming strawberries should be vigilant, because excessive potassium can be dangerous for the kidneys.

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