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Health Benefits of Bananas and Side Effects

About Bananas

Bananas are a common name given to giant long-leafed giant plants from the Musaceae tribe. Some types (Musa acuminata, M. balbisiana, and M.  paradisiaca) that produce fruit for consumption whose names are the same. This fruit is arranged in bunches and the fruit is arranged in a line called a comb. Almost all bananas have yellow skin when ripe, but there are also several types of bananas that are orange, red, green, purple, or even almost black. Banana fruit is a source of energy (carbohydrates) and minerals, especially potassium which is used as food in several countries.

Health Benefits of Bananas and Side Effects

Please note, the term "banana" is also used for a number of types that do not produce fruit for consumption, such as abaca bananas, ornamental bananas, and banana fans.

The banana diversity center is in the Malesia region (Southeast Asia, Papua and tropical Australia). The center of diversity is also found in tropical Africa. This plant likes a hot and humid tropical climate, especially in the lowlands. In areas with even rain throughout the year, banana production can take place without knowing the season. Indonesia, the Pacific Islands, Central American countries, and Brazil are known as the main exporters of bananas. People in famous African and American countries consume high amounts of bananas every year.

Content in Bananas

The following is the nutritional content of bananas in every 100 grams (3.5oz) :
- Calories 89 kal
- 22.8g Carbohydrates
- Water 75%
- 1,1g protein
- Sugar 12.2g
- Fiber 2.6g
- 0.3g fat
- Vitamin A 3µg
- Vitamin C 8.7 mg
- Vitamin D 0µg
- Vitamin E 0.1 mg
- Vitamin K 0.5 µg
- Vitamin B1 (Thiamine) 0.03 mg
- Vitamin B2 (Riboflavin) 0.07 mg
- Vitamin B3 (Niacin) 0.67mg
- Vitamin B5 (Panthothenic acid) 0.33 mg
- Vitamin B6 (Pyridoxine) 0.37 mg
- Vitamin B9 (Folate) 20µg
- Vitamin B12 0µg
- Cholin 9.8mg
- 5mg calcium
- Iron 0.26mg
- Magnesium 27mg
- Phosphorus 22mg
- Potassium (Potassium) 358 mg
- Sodium 1mg
- Zinc (Zinc) 0.15mg
- 0.08mg Copper
- Manganese 0.27mg
- Selenium 1µg

Health Benefits of Bananas and Side Effects

Health Benefits of Bananas

Here are 21 benefits of bananas for Health :

1. Bananas can Treat Heartburn.

Bananas are the only raw fruit that can be consumed to relieve heartburn by lining the stomach membrane against corrosive acids.

2. Bananas Can Prevent Kidney Cancer.

Eating bananas will help prevent kidney cancer, protect the eyes against macular degeneration and build strong bones by increasing calcium absorption.

3. Recovery Ffter Quitting Smoking.

Do you stop smoking? Bananas contain high levels of vitamin B and potassium and magnesium to accelerate recovery from the effects of smoking.

4. Bananas can Control Body Weight.

Bananas also have a role in weight loss as well as increasing body weight. Someone who loses ideal weight by dieting four bananas and four glasses of non-fat milk or liquid milk per day at least three days a week, the number of calories is only 1250 and this menu is quite healthy. On the other hand, consuming one glass of banana milk-shakes mixed with honey, fruits, nuts, and mangoes after eating, will increase your weight

5. Bananas Can Clean Face Skin.

Bananas can make facial skin non-greasy and clean.

6. Bananas can Overcome Depression.

Mafaat bananas help overcome depression because high levels of tryptophan, converted into serotonin - neurotransmitters make the brain into a happy atmosphere.

7. Bananas can Prevent Muscle Cramps.

Protect yourself from muscle cramps during exercise and leg cramps at night by eating bananas.

8. Bananas can Strengthen Bones.

Calcium loss when urinating and building strong bones with supplementation by eating bananas.

9. Bananas can Restore the Mood.

Improve your mood by eating bananas, which regulate blood sugar and produce a relaxation of stress relievers.

10. Bananas can Reduce Hypertension.

Bananas contain high potassium and are low in salt, bananas are officially recognized by the FDA can lower blood pressure and protect us from heart attacks and strokes.

11. Bananas can Dispose of Toxins in the Body.

Rich in pectin, bananas help digestion and gently exfoliate toxins and heavy metals from the body.

12. Bananas as Prebiotics.

Bananas act as prebiotics, stimulating the growth of friendly bacteria in the intestine. They also produce digestive enzymes to help absorb nutrients.

13. Bananas can Treat Constipation.

Constipation? Fiber that is high in bananas can help normalize intestinal motility.

14. Banana as an Energy Source.

Banana fruit can be easily digested, the sugar contained in bananas is converted into a source of energy quickly, and is useful for working muscles better and can fatigue.


15. Bananas are Beneficial for Pregnant Women.

Bananas are also recommended for consumption for pregnant women because they contain folic acid, which is easily absorbed by the fetus through the uterus. However, do not consume it too much, because one banana contains about 85-100 calories.

16. Bananas can Overcome Anemia.

Enough to consume two bananas for patients with anemia every day, because bananas contain high Fe (iron).

17. Bananas can Overcome Intestinal and Stomach Diseases.

Bananas mixed with liquid milk (or included in a glass of liquid milk) can be served as a medicine for intestinal diseases. Bananas can also be recommended for patients with abdominal pain and cholik to neutralize stomach acid.

A banana is served as a defense against inflammation because Vitamin C can be quickly processed. He transformated dangerous bacillus into friendly Bacillus. Thus, bowel and stomach disease will be helped soon.

Whole bananas or banana creams (such as for baby food) can be consumed by patients who suffer from diarrhea in pregnant women.

18. Bananas are Beneficial for Liver Patients.

Good bananas are consumed for patients with liver disease. Eating two bananas plus one spoon of honey, will increase appetite and strengthen the body.

19. Bananas can Heals Burns.

Banana leaves can be used to treat burnt skin by smearing, a mixture of banana leaf ash plus coconut oil has the effect of cooling the skin.

20. Bananas is Beneficial for People with Diabetes.

For the people of Gorontalo (North Sulawesi), the type of goroho banana, which is a typical local banana, is an additional food or staple food for people suffering from sugar or diabetes mellitus, especially the immature goroho banana, then steamed and mixed with young grated coconut.

21. Bananas for Beautify the Skin.

Banana pulp mixed with a little milk and honey, applied to the face every day regularly for 30-40 minutes. Wash with warm water then rinse with cold water or ice, repeated for 15 days, will produce a wonderful effect on the skin.

Side Effects of Consuming Excessive Bananas

Consuming bananas regularly and in accordance with the recommendations does have good benefits for health. But if you overconsider it also has many side effects for the body. Here are 5 side effects Eating bananas excessively :

1. Bananas Can Make Us Sleepy.

Bananas contain tryptophan which can make you feel drowsy. The carbohydrate content in bananas can block the content of amino acids entering the brain. This will lead to an increase in the production of the serotonin hormone that usually makes drowsiness. Magnesium in bananas is also known to relax the muscles of the body. The body will be super sleepy if you eat bananas in large quantities.

2. Bananas Can Make Unbalanced Hormones.

Hormone balance in the body can be influenced by xeniobiotics in bananas. In this case, what is affected is the female hormone estrogen and androgens in men. Too much eating bananas can disrupt the balance of these two hormones, and these negative effects can be felt directly by women with the chaotic menstrual cycle and excessive fatigue.

3. Bananas Increase Blood Sugar Levels.

Diabetics are not advised to eat bananas, because bananas contain natural sugars called glucose. If you consume large amounts of bananas, it can trigger a rise in blood sugar. Teeth can also feel the negative effects of sugar contained in bananas.

4. Bananas Make Hyperkalemia.

Bananas are famous for their potassium and potassium content. Potassium is important for the body to maintain fitness and health, but if excessive, of course it will have a negative impact. This can lead to hyperkalemia.

Hyperkalemia is a condition where your heart rate becomes irregular, temporary paralysis, muscle weakness, and low blood pressure. Even in severe conditions can lead to heart failure.

5. Bananas can Make Nerve Damage.

Most consuming bananas can also lead to nerve damage. This can happen for those who eat bananas as a daily food for the diet. This is because the B6 content in bananas.

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