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16 Benefits of Cabbage for the Health and Daily Life

Benefits of Cabbage. Cabbage is a kind of vegetable that is often consumed by people in the world with a wide variety of processed. Starting from the serve as the vegetables until cooked as a vegetable soups. Cabbage has a latin name brassica oleracea, round or oval Shape with leaves that accumulates so one and form a circle. The leaves are green and some white. Available in several types including green, purple cabbage, and curly cabbage.

16 Benefits of Cabbage for the Health and Daily Life

Not only tasty consumed, cabbage also is beneficial to health and can address many different types of diseases. Cabbage contain a variety of vitamins and minerals such as vitamin A, B, C, K, beta carotene, magnesium, calcium, potassium, phenol, sulphur, iron, riboflavin, and folic acid. The following are 20 Benefits of Cabbage for the Health and Daily Life :

1. The Cabbage is Beneficial for Heart Health.

Potassium content in cabbage is very important to maintain heart health and blood circulation so that staying healthy and able to avoid blockage of the blood vessels to the heart. 

2. Cabbage can Boost the Immune System.

Consuming cabbage can help boost the immune system, so that we are better protected from a wide range of bacterial infections and viruses that make us sick is not easy.

3. Consume Cabbage could Prevent Cancer.

The cabbage also contains antioxidants that are high enough so that it can prevent the development of free radicals in the body. Free radicals can trigger a range of dangerous diseases such as cancer.

4. Consume Cabbage is Good for the Digestive Organs.

High fiber content of cabbage make it as food that is good for the health of the digestive organs. Fiber can help move the intestines when absorbing food, so that it can make the intestines not work too hard in processing food. In addition the fibers also makes the stool becomes softer so it can prevent us from various digestive disorders such as constipation, diarrhea, or the risk of hemorrhoids.

5. Cabbage can Help Lose Weight.

For those of you who were undergoing diet program recommended eating foods containing low in calories, rich in fiber, and contains vitamins and minerals that your body needs. One example is the cabbage so that these vegetables are worthy of inclusion in your daily menu.

6. Cabbage As a good Nutrients for Eye Health.

Cabbage is also very good is consumed as the intake of nutrients that are good for eye health. Content of beta carotene owned cabbage, beneficial to sharpen vision, keeping power seen in the elderly, as well as prevent the incidence of cataracts.

7. The Cabbage is Beneficial to Bone Health.

Cabbage contains several important minerals for the body such as magnesium, calcium, and potassium that are very beneficial to bone health.  By consuming cabbage bone will be healthy and avoid various diseases such as osteoporosis.

8. The Cabbage as an Ingredient Nutrition for the Brain.

Cabbage is also an excellent food for brain health because they contain anthocyanin and vitamin K content of such beneficial. second mejadikan better brain concentration. In addition, Vitamin K can also prevent disease-related decline in brain function such as dementia and alzheimer's.

9. Consume Cabbage can Dispose of the Substance Poisons in the Body.

Cabbage can also be utilized as a step of detoxification or disposal of toxic substances from the body, as cabbage contain vitamin C and sulfur so as to make the body more healthy and clear of various toxic substances.

10. Sprouts can Help the Formation of Red Blood Cells.

Red blood cells are badly needed by the body in sufficient quantities in order to function properly. One of the functions is red blood carry oxygen throughout the body. By eating foods containing iron such as cabbage can help the formation of red blood cells to be smooth.

11. Sprouts can Prevent Hypertension.

Hypertension can trigger a variety of other dangerous diseases such as heart disease. Cabbage has a useful antihipertensi to keep blood pressure stability so that we can escape from the blood pressure is too high.

12. Cabbage can Cope With Swelling.

Swelling and pain in the body is the body's reaction to the infection diseases or disturbance from outside. Cabbage vegetable or vegetables, which can be utilized to overcome and alleviate the pain and swelling that are being experienced.

13. The Cabbage can Reduce Headaches.

Many factors can cause the onset of headache. Headaches that attack really agonizing. Especially if it comes unexpectedly when the middle of the busy activity. One way to relieve headaches is to consume cabbage.

14. Cabbage can Cope with Swelling in Breast Feeding Mothers.

One of the problems frequently faced by mothers who are breast feeding is to be hard and painful. This can be overcome by using the cabbage leaf or cabbage leaf extract by means of attaching to the skin of the breast are swollen.

15. Cabbage is Good for the Health of the Fetus.

Consumption of cabbage by pregnant women is also beneficial for the health of the fetus, because cabbage contains folic acid. Folic acid can help the fetus in order to thrive and to avoid disability.

16. Cabbage can Prevent Premature Aging.

Two things including feared the women is breast cancer and premature aging. The women are very recommended for eating cabbage because it's useful to prevent the incidence of breast cancer and premature aging. Antioxidants on cabbage could prevent the development of free radicals that can cause various dangerous diseases such as breast cancer and premature aging.

In addition to the 16 benefits of cabbage above, there are many other benefits of cabbage :
- Cabbage can Brighten the skin
- Cabbage can cope with constipation
- Cabbage help clean the hull
- Cabbage can Stimulate liver organ

Although consume cabbage very many benefits, but should not be excessive consumption because it can cause side effects such as dilute blood, diarrhea, and flatulence.

Tips : in order to get the benefits of cabbage being the maximum should be consumed raw cabbage which had been washed clean. If it's not cooked cooked in a long time so that his nutritional content is not changed or lost.

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