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22 Pomegranate Benefits for Health and Daily Life

Perhaps many of us who haven't learned the benefits of Pomegranate. Pomegranate is one of the fruits that come from the land of the Middle East, commonly planted in loose soil but not much water. Its fruit has three types, there are white, red and green. Pomegranate benefits daily is often used for salads on diet food or made into syrup.

22 Pomegranate Benefits for Health and Daily Life
Pomegranate trees have woody stems, twigs, octagonal branching, weakly, spiked on the armpit leaves. Brown when young, green and dirty after the old with its trunk reaching high 2-5 cm. On the plant flowers form a single pomegranate, short-stemmed, out on the ends of the twigs or leaves in the top of the armpit and will bloom throughout the of the year. The following will be discussed about 22 benefits of pomegranates to health and daily life.

The content contained Per 1 Pomegranate (282 g) : 

Calories 234 (980 kj)
- carbohydrate 191 (800 kj)
- fat 27.6 (116 kj)
- protein 15.8 (66.2 kj)

Note: KJ (Kilo Joules)

Protein 4.7 g (9%)
Total carbohydrate 52.7 g (18%) 
- dietary fiber 11.3 g (45%)
- 38.5 g sugar

Vitamins :
- 28.8 mg vitamin C (48%)
- 1.7 mg vitamin E (8%)
- Vitamin K (mcg 58 46.2%)
- Thiamin 0.2 mg (13%)
- 0.1 mg riboflavin (9%)
- Niacin 0.8 mg (4%)
- Vitamin B6 0.2 mg (11%)
- 107 mcg of folate (27%)
- 107 mcg Folic food
- Folic acid 0.0 mcg
- 107 mcg Folate Equivalent assets
- 1.1 mg of Pantothenic acid (11%)
- Kolin 21.4 mg

Minerals :
- Calcium 28.2 mg (3%)
- Iron 0.8 mg (5%)
- Magnesium 33.8 mg (8%)
- Phosphorus 102 mg (10%)
- Potassium 666 mg (19%)
- Sodium 8.5 mg (0%)
- Zinc 1.0 mg (7%)
- Copper 0.4 mg (22%)
- Manganese 0.3 mg (17%)
- 1.4 mcg of selenium (2%)

22 Pomegranate Benefits for Health and Daily Life


The content of the nutrients that are capable of is given by the pomegranate fruit, giving positive effects for the health of the body. Some of the benefits of the pomegranate that, including the following :

1. Pomegranate for Dental Care.

One of the best benefits of the pomegranate fruit is that Pomegranate juice has antibacterial and antiviral properties that will help to reduce the effects of dental plaque and protect against various diseases of the mouth.

2. Pomegranate can Maintain Heart Health.

An experiment conducted in 2005 by the 45 patients with coronary heart disease showed that drink Pomegranate juice given daily for three months to make the blood flow to the heart more smoothly and lower risk of attack the heart. This study doesn't say what results for conditions such as heart attack, thus the reported positive results could come down by accident.

3. Carotid Artery Stenosis.

 A study from the year 2004 in patients with carotid artery stenosis (narrowing of the arteries) found that a glass of Pomegranate juice daily (50 ml) for three years and reduce the damage caused by the cholesterol in the arteries, and also reduces cholesterol. However, these effects are not clearly understood for conditions such as stroke.

4. Pomegranates Prevent Prostate Cancer.

One small study in 2006 found that 227 ml daily drink Pomegranate juice would significantly slow the progression of prostate cancer in men with recurrent prostate cancer. However, further research is needed to find the evidence to support these findings.

5. Pomegranate Overcome Digestive Disorders.

Pomegranate Peel and use to soothe gastric disorders or diarrhea caused by problems of the digestive system. Drink tea made from the leaves of this fruit also helps to cure the problems of the digestive system. Pomegranate juice is also used to deal with problems like dysentery and cholera.

6. Pomegranate can Avoid Anemia.

Healthy blood flow can be retained in the body by consuming this fruit in any form. Pomegranate for supplies of iron in the blood, will help reduce the symptoms of anemia include fatigue, dizziness, weakness, and hearing loss.

7. Pomegranates may Prevent Osteoarthritis.

Pomegranate can help reduce various diseases including atherosclerosis and osteoporosis. Damage caused due to the thickening and hardening of the arteries, cartilage and joints can be cured by eating of this fruit. The pomegranate fruit is able to prevent the formation of the enzymes responsible for connective tissue in the body.

8. Pomegranate as an Anti Aging.

Pomegranate juice may help slow down the aging process that reduces wrinkles and fine lines caused by sunlight. It will also help maintain the regeneration of skin cells and prevent excessive pigmentation and the occurrence of dark spots.

9. Pomegranate for Skin Moisturizing.

Pomegranate juice can work magic for dry skin. Small molecule structures will penetrate deep into the skin to provide sufficient moisture from the hydration of the skin.

10. Pomegranates can Help Heal Wounds.

Pomegranate helps in the regeneration of skin cells in the epidermis and dermis layers of the skin. Pomegranate juice has the ability to accelerate the process of wound healing. Pomegranate seed oil is useful even for reinforcement and the regeneration of the epidermis. It also protects the skin from sun damage to the skin and cure due to the perpetual sunlight.

11. Pomegranate can Tighten the Skin.

Pomegranates are also known to prolong the fibroblasts to produce collagen for skin tightening and prevent the formation of fine lines and wrinkles. Collagen will give strength and support to the skin. Pomegranate is also useful to brighten skin tone.

12. Pomegranate can Brighten the Skin Tone.

Mix 1 scoop of green tea, grape seed oil and Grapeseed extract with 2 teaspoons Pomegranate juice and apply on face. Leave it on for about an hour and wash with warm water. Use a cotton swab to put Pomegranate juice directly on the face after it is clean.

13. Pomegranate is Beneficial for Pregnant Women.

Often consume the pomegranate fruit, either in the form of juice or powder, useful during the fifth month of pregnancy and reduce the risk of abortion.

14. Pomegranate can Provide Energy and Fresh Flavor.

When women menstruate, experiencing weakness and feeling lazy. Pomegranate juice is very helpful in giving the body a boost of energy and freshness.

15. Pomegranate Can Prevent Breast Cancer.

Pomegranate helps women in the fight against breast cancer because the jusnya has the ability to eliminate cancer cells and prevent its growth.

16. Studies show that Pomegranate juice consumption may prevent neonatal brain damage.

17. Pomegranate can Launch the Blood Circulation.

Consume pomegranate routine can prevent blood clotting in the artery and helps the water. Pomegranate contains quite a lot of iron.

18. Pomegranate Lowers Cholesterol.

Drinking a glass of Pomegranate juice decreases LDL (bad cholesterol) and increase HDL (good cholesterol).

19. Pomegranates Reduce Blood Pressure.

1.7 ounces of Pomegranate Juice also helps lower systolic blood pressure by up to nearly 5%.

20. Pomegranate can Prevent Heart Disease.

This fruit juice also reduces the risk of stroke due to the nature of the heart its antioxidants.

21. Pomegranates May Help Treat the Disease Syphilis.

A decoction made from the seeds of the pomegranate is very helpful in the treatment of syphilis while juice helps in the treatment of diarrhea and jaundice.

22. Pomegranates have some other health benefits such as cure Alzheimer's disease, abdominal pain, skin inflammation, sneezing, coughing, stack, intestinal worms, hyperacidity and memory loss.

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