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17 Benefits of Carrots for Health and Daily Life

Many have been knowing and trusting that the carrots are often included in the meals like this soup has a very healthy vitamin. Benefits of carrots for health very much, also made the teachers at school often mention the carrot as one of the vegetables that must be frequently consumed by his disciples.

Carrots have a variety of colors, such as purple, Orange, yellow, red, white, and black also. However, the Orange carrot more easily obtained on the market. These vegetables are easy to take babies and adults, whether eaten raw or processed and combined with other foods.

17 benefits of Carrots for health and daily life

However, before that, do you know the benefits of carrots for health real? The following is the 17 benefits of Carrots for health and daily life, which will make you increasingly fond of vegetables.

1. Carrot can Prevent various types of Cancer.

Consuming carrots is routinely able to protect the body from various types of cancers such as prostate cancer, colon cancer, stomach cancer, lung cancer, gastric cancer, and breast cancer. The content of carotenoids and high beta carotene prevent the occurrence of all these diseases. A research shows that smokers who consume more than one carrot fruit in a week can lower the risk of lung cancer.

2. Carrot Useful Keeping oral health.

Eating a carrot after eating can reduce your risk of cavities because it helps increase production of saliva to clean teeth.

3. Carrot Maintain digestive health.

Carrots are a good source of fiber and helps regulate bowel movements and digestive system. Carrots are also good to overcome constipation and acid reflux. In addition, the fiber found in carrots help lose weight and avoid a rise in blood sugar.

4. Carrot can prevent Stroke.

According to a study conducted at Harvard University, people who consume more than six carrots a week are less likely to suffer a stroke compared to those who only eat one carrot in a month, or less than that.

5. Carrot can prevent heart disease.

You want a healthy heart and strong? Consumption of carrot was routinely every day. Because as it turns out, the antioxidants in carrots can not only ward off free radicals but also provide good benefits to heart health.

According to researcher Ian Stephen, eating carrots for two months alone is able to provide significant results. This could encourage it to which is not fond of eating the vegetables become more like to consume him. With the results of this research, it is no more reason for you to not place the carrots into Your daily food menu.

6. Carrot Useful heal wounds.

Benefits of carrot has a great healing qualities. Raw carrots or shredded can be applied to wounds and inflammations. Anti-inflammatory properties in carrots help revitalize and disguise the skin.

7. The carrot as a hair loss treatment.

Carrots are very good for your hair loss against as it contains vital vitamins for your hair. Carrots can make the hair stronger, thicker and shinier with just drinking carrot juice regularly. 

8. Carrot can stimulate hair growth.

Consumes carrot juice 3 to 4 ounces per day can stimulate hair growth and thicken your hair. Vitamin C and Vitamin E in carrots increase the circulation in the scalp, thereby increasing hair growth and prevent premature aging on hair.

9. Carrots make a glowing skin.

A study on the health benefits of carrots, exposing the back that carrots can make someone appear more attractive and healthy looking, as quoted from the Times of India.

The study showed that women and men whose skin has a yellow light is considered more attractive and healthy. The yellow light arising from yellow pigments called carotenoids. Carotenoids have a function to brighten the skin as well as giving rona on the face.

10. Carrots can strengthen Memory.

You often have trouble remembering sesuat?. If true, it is time you eat carrots. Because these vegetables are rich in vitamin B so that the carrots may help to sharpen your memory. If consuming carrots on a regular basis, your memory will be more brilliant and of course it will make you easier to work on or learn a lot of things.

11. Carrots rich in antioxidants.

Living in the present to make a lot of people have to be exposed to pollution every day. Not to mention because of consuming unhealthy foods could make someone harder to avoid free radicals.

So that free radicals can be ditangkal so that no adverse effect in the body, it is very important to eat foods that are rich in antioxidants such as carrots. 

12. Carrots can Strengthen the fetus for a pregnant woman.

Vitamin A contained in carrots can also help strengthen the fetus. Therefore, pregnant women are strongly encouraged to consume carrots on a regular basis so that its content remains strong.

13. Carrots can improve the durability of the body after illness.

The high content of vitamin C in carrots can improve the durability of the body after illness. So, if you're just experiencing illnesses such as the flu or an infection, do not forget to consume carrots in order for healing faster and you can again have activity as it was before.

14. Carrot strengthens bones and teeth.

Carrots have vitamin K kadungan high enough so vegetables can help strengthen bones and teeth. Carrots also are excellent for routinely consumed by seniors to avoid osteoporosis.

15. Carrots make the sperm quality is getting a good deal.

Carrots also influence on the function of reproduction. High levels of vitamin A in carrots can make increasingly good sperm quality, so the carrots can help you who yearn to have offspring.

16. Carrots are rich in vitamins and minerals that are very important for health.

This vegetable is known as a source of vitamin A which is very high. The content of vitamin A in carrots of 12000 Sl.

Carrots also have many other substances content in it, such as calories, fat, carbohydrate charcoal, calcium, phosphorus, beta carotene, iron, vitamin B1 and vitamin C.  Knowing the content of essential substances are abundant in this carrot, carrot has a carrot for health benefits.

17. the Carrot can prevent night blindness and improve vision.

One of the benefits of carrots for health are certainly already known by a lot of people that is for eye health. Carrots indeed vegetables that are good for the eyes. Content of carotene and vitamin A helps to prevent the occurrence of nyctalopia and improve eyesight.

So, if someone is experiencing a decrease in vision, better often consume carrots. If it's less like eating carrots is intact, you can memarutnya and consume the water of her feelings, or it could be eating a carrot in the form of juice.

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