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Benefits of Cucumber for Health and Beauty

Cucumber (Cucumis Sativus Scientific Name) is a fruit-shaped vegetable of the family Cucurbitaceae. Cucumbers contain 0.65% protein, fat and carbohydrate 0.1% 2.2%. Cucumbers also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin c. cucumber Seeds contain toxic alkoloid type hipoxanti, which works to treat children who suffer from intestinal worms. Cucumber fruit also contains silicon, fluorine, and potassium, and low in calories.

Benefits of Cucumber for Health and Beauty

Benefits of cucumber for health and beauty very much, by consuming cucumbers will increase the intake of a variety of substances that are important for the body. Below are reviews 21 benefits of cucumber for health and beauty :

1. Cucumber can Treat Disease Intestinal Worms.

Cucumber seeds contain toxic alkaloids similar hipoxanti that can treat disease intestinal worms. Cucumber seeds can also relieve sore throat and loss of voice due to coughing. Do I capitalize on it was mixing the seed the cucumber with a little salt and gargle for several times in a day.

2. Cucumber Used as Compresses When a Fever.

No need to add ice to make compresses when a fever, because the cucumbers can give a sense of cool that is needed to heat the body due to a fever.

3. Cucumber can Protect the Brain.

Cucumbers contain various substances flavanol (fisetin), which is beneficial to brain improving memory and protects nerve cells from the decline of brain function caused by age.

4. Cucumber can Prevent Symptoms of Cancer and Heart Disease.

Cucumbers contain various types of antioxidant flavonoids, including quercetin, luteolin, apigenin, kaempferol, vitamin C and beta carotene.

Antioxidants can counter the growth of cancer symptoms and decrease the risk of chronic diseases including heart disease.

5. Cucumber can Prevent Dehydration.

Cucumber contains 96% water content better if compared to white water. Eating cucumbers, can menjegah the body from dehydration and helps neutralize toxins in the body.

6. The Cucumber can Maintain Heart Health.

Cucumber juice contains potassium, magnesium and fiber are excellent for consumption for sufferers of low or high blood. The balance of potassium in and out of cells is very important for the body to control the State of the blood pressure.

As an electrolyte, potassium is the ion that has positive charge must be maintained in a particular interaction to carry out their functions. This includes the interaction of substances against sodium, to help control nerve impulse transmission, muscle contraction, and heart function.

7. Cucumber can Maintain a Healthy Weight and Ideal.

Cucumbers contain low in calories, which can be used for diet menu. In one cup of cucumber made snacks, only contain 16 calories. Cucumbers contain rich in fiber can help control weight and make the stomach will feel full longer if consumption.

8. Cucumber Maintaining Healthy Teeth and Gums.

Chewing cucumbers can stimulate more saliva glands. Cucumbers can also reduce the acid substances in the oral cavity as well as bekteri that grow in it. Gum disease such as pyorrea can be treated effectively by making use of cucumber.

9. The Cucumber Keep the Digestive System Healthy.

Cucumbers contain 2 the composition, namely the water and fiber that can keep the digestive system in order to be smooth and healthy. The fiber content and abundant water can cleanse the colon of toxins. Cucumber skin also contains soluble fiber can help smooth bowel movements.

10. Cucumber can Treat Symptoms of the Disease Rheumatism and Gout.

Cucumbers contain vitamins A, B, folate, potassium, Magnesium. Cucumber mixed with carrot juice can relieve the pain and astritis levels of uric acid in the body.

11. Cucumber can Prevent Constipation.

Cucumber contains water and skin a cucumber contains fiber does not dissolve the second of these substances can make food can be digested much faster and easier and helps prevent constipation.

12. Cucumber Maintaining Bone Health.

Cucumbers contain vitamin K which is beneficial to bone health, due to the low intake of vitamin K can create the risk of fractures is higher. Vitamin K is also helpful to increase the absorption of calcium in the bones.

13. Cucumber can Treat Thrush.

Here's how: Eat raw cucumber fruit as a snack, do routinely every day.

14. The cucumber can Clean the Kidneys.

Here's how: fresh Cucumbers washed and then shredded. Results parutannya squeezed and filtered. Drink water little by little until the stomach accustomed to receiving liquid cucumber.

15. Cucumber can Overcome the Fever.

Here's how: Cucumber washed clean, then shredded his grater then placed on top of the stomach.

16. Cucumber can Treat Acne.

Here's how: the fruit of cucumbers, washed and then slices. Cucumber pieces affixed and rubbed on the skin breakouts. Do every day.

17. Consume Cucumber can Reduce High Blood Pressure.

Here's how: Two fresh cucumber fruit washed clean, and then shredded. The results of his grater squeezed and filtered, and then drink all at once. Do 2-3 times a day.

18. The Cucumber can Prevent Aging.

Cucumber is useful as anti agents of potential wrinkle in cosmetic products, which can protect the skin from the effects of aging.

19. Cucumber can Reduce Dark Circles on the Eyes.

Cucumbers contain silica that can help the rejuvenation of skin around the eyes. Here's how: chunks of cucumber is used as a compress to the eyes.

20. Cucumber can Reduce Dark Spots on the Skin.

Grated cucumber that dibalurkan to the face and neck, can reduce the black spots due to the ultraviolet rays of the Sun, because the cucumber can be used as a natural tonic.

21. Cucumber can Prevent Wrinkles on the Skin.

Cucumbers can give a sense of freshness that is natural for the skin, because the cucumbers contain a lot of water so that it can be used to clean your face and moisturize the skin. Here's how: chunks of cucumber in the Paste on the skin regularly.

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